I struggle with expectations. I set these expectations, then when they aren’t met, I wonder – don’t I deserve what I want to happen, to happen? Why let go and settle for less?
But there is a difference between expectations and needs.
“Attaching our well being to a particular action or outcome is very risky. In essence, we make that situation a kind of higher power – we give our power over to other people and circumstances… We have the ability to change our attitudes. We can detach from our [expectations], anchoring our well being and peace of mind our Higher Power rather than any external situation.” – How Al Anon Works
Do not let your expectations become your Higher Power.
These past two days, this past weekend, I’ve woken up with this idea in my head of what the morning would look like. Maybe it was the Instagram posts of a local mother, a photographer who manages to make suburban mom life look so perfect – her family stylishly dressed, going to hipster cafes and taking perfectly candid photos in front of painted brick walls. So I wanted a morning spent in our little downtown, at a park and then for a meal or dessert. I wanted to make it out by 11, so we could grab a small breakfast and have time to talk and play. M got out of bed at a decent time but took nearly two hours getting ready. We didn’t make it downtown until 12:30. By the time we left the house, I was crabby and short with M and m. Looking back, it seems so silly to have been so angry after having such a nice day.
A delicious bacon sandwich and iced mocha at a new-to-us cafe. A walk in the sunshine along the river, m pushed on his trike. m running around the park with no fear. His laugh. We made it back to get m down for a nap by 3, then I listened to a podcast while making pasta and roasting vegetables for the week. Shawn Achor was on Oprah’s Super Soul Conversations, talking about happiness and how worry can be a waste of time. They’re just thoughts, noise, taking up space that would be better used for something that brings joy rather than negativity.
Why focus on what’s going wrong? On how my expectations aren’t being met? Why do I let running late get to me? Even when I set the time frame – when I tell myself we have to be somewhere at a certain time for no real reason, and then I let that dictate my attitude. M will take longer than I like, and I take it out on him. Even though he got out of bed when I asked, and even started getting ready without first going out for a cigarette. I still grumbled about it, and got so impatient and frustrated. I yelled at m and he felt my anger. I saw him get quiet and upset as a reaction to my crabbiness. And for what? Everything turned out fine. We had such a nice day. And I regret those few hours when I was just so upset for no good reason.
I have been confusing my expectation for my needs.
What do I need? To spend quality time with my husband and my son. A husband who wants to spend time with me, who loves his family, who takes care of us. It can’t be about what I expect our days to look like before they even begin. Because by the end of the day – there is a little boy playing in the backyard with his daddy, asking questions and saying things like, “Oh, I have an idea!” when he thinks of something new and exciting on his own. There is laundry clean and dry and waiting to be folded. There are windows flung open and a house that finally smells fresh and clean and full of new again. There are plants with fresh soil, watered and green. There is a just vacuumed carpet and pasta sauce bubbling on the stove. There are healing crystals at work around the house, and a full moon, and a clear sky.
Also feeling today:
- Scattered. I kept starting chores and then getting distracted by another task. I started to hang dry laundry, then got half way done and started clearing the floor to vacuum, then came downstairs and realized I hadn’t finished the laundry.
- Mom guilt. Totally felt guilty for letting m watch TV while I vacuumed, when outside, it was beautiful. He wanted to watch TV, and he played outside in the morning (and then again after TV), and how else am I supposed to clean without interruption?
- Letting go. Of my expectations of what I think my writing should look like. What I actually got out on the page today was not what I wrote in my head earlier. But I got it out.
- Paying attention to my plants. I actually started talking to them, and I noticed I felt better after I gave them some attention. I realized we all share the same energy in this home. If I put more energy into caring for my plants, maybe they’ll help bring more positive energy to our space.
- Crystals. Charoite was brought to my attention after finding it in my crystal book by mistake. I read the description and it’s what I have been looking for to help with my fears of relapse, as well as letting go of expectations. Prehnite is a stone I just bought last month because I kept stumbling upon its description. I read today that it’s good for connecting with nature – explains my new connection to my plants!
- Prayer. Please help me to let go of expectations. To keep a positive attitude. To be grateful for all the ways in which my needs are met every day.